Greetings Chair Yoga Student!

I am pleased that you are interested in taking part in these chair yoga classes.

Each of these classes were filmed live during a regularly scheduled class.

Movements, variations, and modifications are all offered as needed throughout the class.

These classes are all levels, perfect for anyone feeling or needed the security of a chair in any way.

Course curriculum

  • 1

    Welcome to Chair Yoga

    • Welcome to Chair Yoga
  • 2

    Chair Yoga Videos

    • 40 Minute Gentle Chair Yoga
    • 40 Minute Chair Yoga-Full Body
    • 38 Minute Chair Yoga-Release and Stretch
    • 38 Minute Chair Yoga-Side Bending/Stretching