Hope’s Asana Video Library is the first of its kind. Aside from the base of staple postures, Hope will continue to add and tweak videos so you can keep learning. Finally, a solution for yogis of all kinds to get answers to asana questions they may have wondered about for years and responded with things like “that’s normal”, or “it will get better with time”, or my favorite “everybody is different”. 

Learn tips, tweaks, and techniques that will create an educational environment and help both you and your students take their bodies back once and for all. 

No more “yoga shoulder”, or “pinchy lower back”, no more “my body just doesn’t do that” or “that’s too hard”. When you understand how the body moves and where body parts belong, asana begins to make more sense. And yes, even in yoga we can hurt more than help. So, let’s change that once and for all!