Course curriculum

  • 1

    Welcome

    • Welcome to the 12 Days of Fitness
    • Introduction to Neutral
    • An Essential Core Tool
  • 2

    Day 1

    • Day 1 Hips and Glutes with Hope Zvara
  • 3

    Day 2

    • Iron Flow Yoga (Yoga + Weights) with Hope Zvara
  • 4

    Day 3

    • Flowing Yoga with Hope Zvara
  • 5

    Day 4

    • Gliding: Legs & Core with Hope Zvara
  • 6

    Day 5

    • Sun Salutations with Hope Zvara
  • 7

    Day 6

    • Floor Flow with Hope Zvara
  • 8

    Day 7

    • Prop Free Corework with Hope Zvara
  • 9

    Day 8

    • Flowing Yoga with Hope Zvara
  • 10

    Day 9

    • Hamstring and Lower Body Release with Hope Zvara
  • 11

    Day 10

    • Strength Flow with Hope Zvara
  • 12

    Day 11

    • Killer Core with Mini Ball with Hope Zvara
  • 13

    Day 12

    • Strength Flow with Hope Zvara