Private Facebook Group Access
You'll have access to a private Facebook group where you can engage with other's who are taking this course alongside you. You'll be able to ask questions, provide support and get feedback from others. I'll be joining in the discussions as well!
Mindful Movement Online Studio
Gain access to the Mindful Movement Online Studio from the moment you sign up to the end of this program, where you can access a range of yoga and meditation videos to supplement you through this journey.
Group Coaching Sessions
A group coaching session for one hour with me every week is included with this course. You'll be able to join these sessions when you feel stuck, have a question, or are ready to deepen your experience! I will go deeper on the core course content in each session and answer questions.
Regardless of where you are in your personal development journey, this virtual coaching opportunity and online course will help you get crystal clear on your life priorities, health needs, and how to achieve your goals.
Instead of accidentally doing it right once in a while, you are purposefully putting these practices into place for life.
It's not just about the practices... I will help you with the follow-through so you feel different as well.
In this sixteen-week program, we cover three key areas: Breath, Body and Belief. All three are necessary for sustainable success.
Group coaching calls every week to ask questions, deepen your understanding, and connect with others.
Email support from me, whenever you need it!
Weekly videos including meditations, affirmations, and journaling.
Mindful Movement & Yoga video practices themed to match each weeks focus and content.
Gain real time knowledge and insights from someone who has been there.
$10 Starbucks Giftcard
Enjoy a coffee on me so that you can start your journey right. During our first coaching session you can have your favorite drink on me!
Sent directly to you... a beautiful leather-bound Breath - Body - Belief Journal so you can document all your shifts, growths, and ah-ha moments throughout the program and beyond.
Sign up before December 15th and receive $500 off, plus all the additional bonuses! Use the code EARLYBIRD at checkout.
For years I struggled with an extremely self-destructive lifestyle, and negative self-talk.
I danced with addiction, depression, extreme jealousy, limiting beliefs, feeling less than ALL THE TIME.
I would be lying if I didn't say that I long story short, hated myself.
But over the last 20 years I have clawed my way out of the septic tank of self-destruction and struggle to living a life I am proud of.
>>Before I knew I had a purpose but didn't feel worthy to live up to it.
>>Before I desperately wanted to use my voice and share what I had to say but feared I would be seen less than and judged.
>>Before I used my time to self-destruct my goals, because I always felt others were better than me.
It took the elements of this course to get me to where I am today: loving my body, a complete shift in my internal self-talk, and seeing opportunities everywhere.
I didn't want the growth, self-care and life changes to stop on the mat, I want you to have more. Because I know what is possible. I am living proof of that.
I've learned how to truly live yoga off the mat and actually apply those principles to my life to not just live a more positive life. But live a more productive and purposeful life as well.
Helping Others Purposefully Excel for over 17 years.
For nearly 20 years I have used the yoga mat to inspire, guide and lead others to living their best life. Loving the body they are in and looking at all life gives them with a positive out look.
Knowing that no matter how hard life gets, you should never lose hope.
In the last five years I have taken my yoga tool box and flipped it upside-down. Taking all I have learned through yoga and dozens of others training's on how to live a purpose driven life, how to prioritize your time when you don't have any. And how to see what you have been given as blessings. So you no longer have to be on a yoga mat, in my small town yoga studio to take a life changing journey with me.
My mission is to share my story and help others live the best damn life possible. If I can go from a walking corpse, stricken with a deadly eating disorder, to a healthy mom of three, running not one but two successful businesses. I can only imagine what is in store for you!
- Week 1: Getting Honest with Yourself
- Week 2: Simplifying Your Life
- Week 3: It's OK to Start with Hope
- Week 4: Cultivating Courage
- Week 5: Developing Understanding when You Don't Get It
- Week 6: Learning to Accept the Challenges That Come Your Way
- Week 7: Releasing What You No Longer Need
- Week 8: Giving and Receiving Gratitude
- Week 9: Why Compassion Creates Connection
- Week 10: Awakening Integrity
- Week 11: When It's OK to be OK with Being Comfortable
- Week 12: Keeping Faith When You Just Want to Walk Away
- Week 13: Purifying Your Life (It's Not What You Think)
- Week 14: Finding Peace in Chaos
- Week 15: Discovering Your Ultimate Goal... JOY
- Week 16: Awakening Your Inner Wisdom
Safe and easy payment made through Stripe.
100% Lifetime Money Back Guarantee if after completion of this program you feel I didn't deliver the value that I said I would.