Course curriculum

  • 1

    Introduction

    • Clearing Mental Clutter Introduction Video
    • Monumental Clarity Information Bonus Sheets
    • Monumental Clarity Bonus Sheets
    • How to use Your 5 Minute Solution- Meditation
  • 2

    The 5 Minute Solution to Monumental Clarity

    • Introduction to the 5 Minute Meditation
    • 5 Minute Meditation Audio
  • 3

    Rapid Results 1 Week to Clearing Mental Clultter

    • What to Expect
    • Honesty Affirmation Video
    • Workbook/Journaling Pages - Honesty
    • Honesty Yoga Practice Video
  • 4

    BONUS: Breathwork

    • 4 - 7 - 8 Breath
  • 5

    BONUS: Bodywork

    • Understanding Good Posture: Neutral
    • Spinal Freedom Movement