Prenatal Yoga

Course description

Hey there, Hope Zvara here, 15 year yoga geek and mother to three and one angel in the sky. Prenatal and postnatal care is near and dear to my heart and I love what yoga can do for you when you are pregnant. Hormones raging, body doing things that "isn't normal" and this little life growing inside that is eating like crazy. Let's just say that there are probably more than one moment where you feel like your body is just not yours anymore.

Yoga during pregnancy, when practiced with someone educated on the body during pregnancy is an amazing way to gain relief from swollen ankles, aching back, crazy groin pain from all those stretching muscles, and often instant relief from sleepless nights and pregnancy induced headaches.

Next to walking, yoga is one of the top two ways a women can take care of her body during pregnancy. And the bonus yoga offers is a deeply built connection you create with your little one before they are even born.

These classes are not only safe and effective for pregnant mom's, but truly they are safe classes for prenatal and postnatal moms as well as anyone who desires to practice yoga in a safe manner.

I invite you to enjoy a great yoga experience!

This Mom-To-Be Program Includes:

  • Prenatal Yoga Introduction Video
  • Fascial Release and Foam Rolling for Pregnancy Video
  • Dynamic Flow for Pregnancy Video
  • Prenatal Yoga for Back and Hip Pain Video
  • Prenatal Sun Salutations
  • Prenatal: Baby in the Belly Poses Guidebook

All classes are beginner friendly and assess all abilities for a safe, enjoyable practice!

In kindness,


Hope Zvara
Creator of the HOPE Process: Helping Others Purposefully Excel through Breath, Body and Belief!

Hope is an enthusiastic breathe of fresh air!  Breath, Body, and Belief are the pillars of Hope’s mission in HelpingOthers Purposefully Excel, and yes, that spells HOPE!. Hope is a  nationally recognized speaker, best selling author and lifelong yogi and core integration expert.

Her early struggle with a life threatening eating disorder and then the loss of her first child led to fully guiding others to a life worth living.

Hope specializes in functional movement mechanics, full core integration exercises, and mindfulness and yoga that are accessible to everyone.

Hope is the creator of Core Functional Fitness and runs an online movement studio.  She is also a certified meditation teacher and has taught more than 15,000 hours of classes and taken more than 5,000 hours of training'!

Hope lives with her husband, three children, and owns and operates Copper Tree Yoga Studio in Wisconsin.