Choose your length of practice-from 5 minutes to 90 minutes.
Choose what you want practice when you want to practice.
A wide variety of practices to choose from so you are NEVER bored!
Other practices like core, resistance training, weights, a unique approach to cardio.
Details on the HOW's and WHY's of poses keeping injury prevention one of our TOP priorities! (Because there is such thing as over stretching!)
No checking in, no rushing to class, no over priced studio fees.
No babysitter, no problem, you never have to leave home to get to class with me.
And an instructor that listens, request a video!
Do you love yoga, core fitness, Pilates, resistance training, and movement practices that tell you the how's and why's, not just the what's of each movement?
Wouldn't you love to leave your mat feeling inspired, where not only your body has gotten a complete tune-up, but your mind as well?
For less the cost of two yoga classes at a studio, get unlimited access to classes that fit your schedule, need, and interest that won't break the bank.
Hope's Online Yoga & Functional Fitness Studio contains the best of Hope's signature classes available to you only through her online studio. Classes never released before, classes filmed from her live studio, and classes that you can enjoy over and over again at no extra cost to you each and every month.
These classes range from guided meditations to detailed core workouts, yoga practices with weights, stretching practices, flow style classes with a variety of class lengths that allow you to find the perfect practices to fit your needs that very day.
YOU REQUEST THE NEW CONTENT
The ONLY studio of it's kind-Hope built this studio for her loyal students and followers, people looking for a better, safer way to practice on the mat. You the student get to control what kind of content is uploaded and viewed.
AN EASY ON THE POCKET INVESTMENT
With any mobile device or computer and wi-fi or internet access, you can stream Hope's best classes at the touch of a button.
THE MINDFUL MOVEMENT MATRIX
The Mindful Movement Matrix is the umbrella approach to how Hope helps people on the mat. A unique pulling from 15 years studying, teaching, and practicing yoga, functional movements, the core, meditation, and breathing. This signature approach allows her to seamlessly teach all body's in one amazing class!
For less the cost of two yoga classes at a studio you can enjoy unlimited yoga, and mindful movement-based practices anytime, anywhere for just $9.99 a month. Cancel at anytime.
The Best Part is New Content is Added Every Month!