Master Plank

Course description

Over the next five weeks you'll receive a personally tailored, "how to" on each variation of Plank. I will provide easy-to-read instructions and details on the how's and why's of each pose, including graphic pictures so you can see exactly what I am encouraging you to do.

Will the moves be easy? Not necessarily, but when you slow down and work to cultivate and use the right muscles, things may feel harder at first. This is because you are finally digging deeper, and you're not just using your easily accessible muscles like your pectorals (chest), gluteal muscles (butt) , and quadriceps (thighs). These are the superficial muscle groups that most exercise fads prey on because you will see the definition of these muscles quickly.

I'm going to take you deeper than that, kind of like digging for gold, just that you can't see it on the surface, and you have to continually pick at it so that over time you develop the skills to nail it.

Hope Zvara
Creator of the HOPE Process: Helping Others Purposefully Excel through Breath, Body and Belief!

Hope is an enthusiastic breathe of fresh air!  Breath, Body, and Belief are the pillars of Hope’s mission in HelpingOthers Purposefully Excel, and yes, that spells HOPE!. Hope is a  nationally recognized speaker, best selling author and lifelong yogi and core integration expert.

Her early struggle with a life threatening eating disorder and then the loss of her first child led to fully guiding others to a life worth living.

Hope specializes in functional movement mechanics, full core integration exercises, and mindfulness and yoga that are accessible to everyone.

Hope is the creator of Core Functional Fitness and runs an online movement studio.  She is also a certified meditation teacher and has taught more than 15,000 hours of classes and taken more than 5,000 hours of training'!

Hope lives with her husband, three children, and owns and operates Copper Tree Yoga Studio in Wisconsin.