Core Functional Fitness: Functional Foundation

Core Functional Fitness: Functional Foundation

taught by Hope Zvara

Course description

Dear Fellow Fitness Advocate,


Until now, yoga & fitness instructors, personal trainers and students alike have been taught to lay on their backs to work their core, or to work their core separately, alltogether. These exercises (stemming from cadaver-based anatomy) don't work because the body doesn't really move that way. Our bicep doesn't just contract and move the arm, but rather the entire body is involved.

We are living beings, so therefore movement and fitness must be studied and practiced based on living tissues. My Core Funtional Fitness Training approaches your core from all planes of motion - the way our bodies REALLY move - to reduce pain and injury, improve function, and deliver REAL power to your core - 408% more power!

During this amazing course, I will hold your feet to the fire as you achieve the ultimate mind-body transformation you've been seeking. Here's how the Core Functional Fitness Training (teacher training and personal transformation program) works:

The Core Functional Fitness Online Training is a 15-hour (YA CECs approved), step-by-step (walk-you-by-the-hand) online training, that is guaranteed to get your core fitness knowledge and application where you need it to be. All of the course content is availble to you right away - you can take your time and go at YOUR PACE.

By the time you're done, you'll be moving better than ever before, and improving your core stabiltiy, mobilty, and functionality no matter what your level or fitness discipline (because this is fitness for your everyday life!)

Remember...exercises are merely labels. Core Functional Fitness is a method of application for whatever exercises or routine you are already doing. Hope to meet you in the training area!

Hope Zvara - "The Real Deal"

Hope Zvara
Hope Zvara
Creator of the HOPE Process: Helping Others Purposefully Excel through Breath, Body and Belief!

Hope is an enthusiastic breathe of fresh air!  Breath, Body, and Belief are the pillars of Hope’s mission in HelpingOthers Purposefully Excel, and yes, that spells HOPE!. Hope is a  nationally recognized speaker, best selling author and lifelong yogi and core integration expert.

Her early struggle with a life threatening eating disorder and then the loss of her first child led to fully guiding others to a life worth living.

Hope specializes in functional movement mechanics, full core integration exercises, and mindfulness and yoga that are accessible to everyone.

Hope is the creator of Core Functional Fitness and runs an online movement studio.  She is also a certified meditation teacher and has taught more than 15,000 hours of classes and taken more than 5,000 hours of training'!

Hope lives with her husband, three children, and owns and operates Copper Tree Yoga Studio in Wisconsin.