Chair Yoga Bundle

Course description

Greetings Chair Yoga Student!

I am pleased that you are interested in taking part in these chair yoga classes. Each of these classes were filmed live during a regularly scheduled class.

Movements, variations, and modifications are all offered as needed throughout the class.

These classes are all levels, perfect for anyone feeling or needed the security of a chair in any way.

Hope Zvara
Creator of the HOPE Process: Helping Others Purposefully Excel through Breath, Body and Belief!

Hope is an enthusiastic breathe of fresh air!  Breath, Body, and Belief are the pillars of Hope’s mission in HelpingOthers Purposefully Excel, and yes, that spells HOPE!. Hope is a  nationally recognized speaker, best selling author and lifelong yogi and core integration expert.

Her early struggle with a life threatening eating disorder and then the loss of her first child led to fully guiding others to a life worth living.

Hope specializes in functional movement mechanics, full core integration exercises, and mindfulness and yoga that are accessible to everyone.

Hope is the creator of Core Functional Fitness and runs an online movement studio.  She is also a certified meditation teacher and has taught more than 15,000 hours of classes and taken more than 5,000 hours of training'!

Hope lives with her husband, three children, and owns and operates Copper Tree Yoga Studio in Wisconsin.