Welcome to an amazing TWO HOUR practice dedicated to releasing and alleviating discomfort associated with the spine.

This practice is a nourishing experience for those looking to go deeper with detailed guidance on what they should be doing in each movement and what they should be feeling.

Some of the benefits of practicing properly guided twists include:

Join Hope and experience the best release with one of Hope's two-hour classes in the comfort of your own home.

  • Relief of back pain

  • Tones the abdominal muscles

  • Stimulates the digestive tract, and colon

  • Improves circulation

  • Reduces stress and anxiety

  • Creates a more balanced stable relationship between the pelvis and shoulder girdle

Course curriculum

  • 1

    Welcome

    • Welcome to Twists
  • 2

    All Twisted Up--2-Hour Practice

    • All Twisted Up