All Twisted Up--A 2-Hour Practice with Hope Zvara

Course description

Welcome to an amazing 2-hour practice dedicated to releasing and alleviating discomfort associated with the spine.

This practice is a nourishing experience for those looking to go deeper with detailed guidance on what they should be doing in each movement and what they should be feeling.

Some of the benefits of practicing properly guided twists include:

--Relief of back pain

--Tones the abdominal muscles

--Stimulates the digestive tract, and colon

--Improves circulation

--Reduces stress and anxiety

--Creates a more balanced stable relationship between the pelvis and shoulder girdle

Join Hope and experience the best release with one of Hope's 2-hour classes in the comfort of your own home.
Hope Zvara
Creator of the HOPE Process: Helping Others Purposefully Excel through Breath, Body and Belief!

Hope is an enthusiastic breathe of fresh air!  Breath, Body, and Belief are the pillars of Hope’s mission in HelpingOthers Purposefully Excel, and yes, that spells HOPE!. Hope is a  nationally recognized speaker, best selling author and lifelong yogi and core integration expert.

Her early struggle with a life threatening eating disorder and then the loss of her first child led to fully guiding others to a life worth living.

Hope specializes in functional movement mechanics, full core integration exercises, and mindfulness and yoga that are accessible to everyone.

Hope is the creator of Core Functional Fitness and runs an online movement studio.  She is also a certified meditation teacher and has taught more than 15,000 hours of classes and taken more than 5,000 hours of training'!

Hope lives with her husband, three children, and owns and operates Copper Tree Yoga Studio in Wisconsin.