12 Days of Fitness

Course description

Video Series
Hope Zvara
Creator of the HOPE Process: Helping Others Purposefully Excel through Breath, Body and Belief!

Hope is an enthusiastic breath of fresh air!  Breath, Body, and Belief are the pillars of Hope’s mission in Helping Others Purposefully Excel, and yes, that spells HOPE!. Hope is a  nationally recognized speaker, best selling author and lifelong yogi and core integration expert.

Her early struggle with a life threatening eating disorder and then the loss of her first child led to fully guiding others to a life worth living.

Hope specializes in functional movement mechanics, full core integration exercises, and mindfulness and yoga that are accessible to everyone.

Hope is the CEO and Co-Founder of Mother Trucker Yoga and runs an online movement studio.  She is also a certified meditation teacher and has taught more than 15,000 hours of classes and taken more than 5,000 hours of training!

Hope lives with her husband, three children, and owns and operates Copper Tree Yoga Studio in Wisconsin.